Recently, a brand-new vertical jump program called Vert Shock has actually been making a great deal of buzz in the market.
They state it can increase your vertical by 9-15 inches within the course of just 8 weeks.
Sounds a bit too great to be real?
Could the program in fact be legit?
Well, today I brought a visitor with a very unusual story to answer that question.
My visitor's name is Josh, and he's a 30-year-old professional athlete who continually fought with his jump.
He tried several ways to increase his vertical, however it wasn't up until lately that he finally got his victory over gravity.
Did Vert Shock have anything to do with it?
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Why I Decided to Try This Program
What made me desire to try Vert Shock?
1. Looks Legit & Not A Scam
Vert Shock looked legitimate as it was created by 2 extremely credible guys ...
One is Adam Folker, previously a Pro basketball player who played in Division I NCAA at UC Irvine ...
The other is Justin Jus Fly Darlington, an acclaimed elite dunker and a master of vertical jumping.
These two have a credibility to consider. It was highly unlikely they 'd develop a fraud item.
Seeing some results with this free pdf prior to doing Vert Shock added to my belief that this was indeed a legit program.
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Justin Jus Fly Darlington winning the Nike Dunk Contest with "The King" (Lebron James) and Anthony Davis
2. Good Reviews & Testimonials
There were good reports of it on the net, and the main website was filled with reviews and reviews from people all over the globe who have actually tried Vert Shock and got substantial outcomes with it.
This more enhanced my belief that the item deserved monitoring.
3. Does NOT Require A Gym
This was actually a huge thing for me. It's actually what got me into this program.
As stated earlier, I'm the kind of guy who likes to do his training outdoors, working my body instead of working the weights.
Vert Shock was just the thing I was searching for ...
No weightlifting involved, and no equipment needed.
You can basically do it from anywhere at anytime.
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4. Full 60-Day Money-Back Guarantee
The program comes with a FULL 60-day money-back guarantee, so I believed to myself, if this thing doesn't work, I might a minimum of get my cash back.
Plus, the expense was simply 67 bucks after discount rate, which is really not that much presuming the program delivered on its guarantee.
I dived right in and bought the program without believing twice.
What Is Vert Shock?
Vert Shock is a reasonably new training system created most importantly to increase your vertical jump.
It was established by Pro basketball gamer, Adam Folker, and among the world's greatest and most embellished dunkers, Justin "Jus Fly" Darlington.
The program is based upon the principles of high-intensity innovative plyometrics done specifically in a manner that optimizes the neurological reaction from a certain group of muscles ...
These are your Type-II muscle fibers, aka the fast-twitch muscles.
The goal is to stimulate these muscles to fire extremely quick and get them to be more associated with the process of vert shock review leaping so you can jump higher, quicker, with more power.
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How the Program Works
Here's an exceptional video that discusses how the program works and why it has such a high success rate, especially among basketball gamers:
Vert Shock Workouts, Exercises & Phases
As discussed previously, the program has 3 stages-- Pre-Shock, Shock, and Post-Shock.
Here's what occurs in each of them:
1. Pre-Shock Phase
shock
Stunned from the start
The very first week is called the Pre-Shock phase. It's consisted of six exercises in 7 days, and its goal is to prepare you for the next seven weeks.
I can inform you right now, the Pre-Shock was not "Pre" for me at all.
I felt "Shocked" right from the outset.
That's somehow strange due to the fact that when you take a look at it, the exercises themselves were really not that hard, or long.
It took only 45 minutes to complete each workout, and it's not like CrossFit where http://www.thefreedictionary.com/vert shock review you actually push it to the max by doing lots of repeatings until you pass out.
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You are however doing all the exercises at max strength.
For instance, when you're doing a set of depth-jumps, you're expected to stop as soon as you observe your jumping height reductions.
By doing this, the exercise practically seems too easy, since you're never ever required to push it to the limit.
I live in a structure where there are no elevators, so after training I have to go up the stairs all the way to my apartment or condo (5th flooring), and after my very first exercise I was buckling down cramps in my calves and upper legs, so there has to be something about that training.